I will also provide a few ideas on activities to include that will build up your capacity over time.
As you build momentum on positive items, you will likely naturally start seeing yourself having more energy and more ability to focus.
Since we have limited resources of time and attention, choosing what we want to focus on is an important aspect of lifestyle design.
Distractions that can pull you away from your routine can come in many forms. Some can seem well-meaning but ultimately distract you from your goals.
Setting goals will be an important determinant of your success. Making a dream board is easy and helps create direction.