how to journal:

proven methods to help you get started

Learning how to journal isn’t always as simple as it seems. To get started, you will need to identify your reasons for starting a journal and what you hope to accomplish.

People keep journals for almost anything you can think of. The most common reasons for journaling are self-care, self-discovery, and memory keeping.

People use art journals to sketch out painting ideas, travel journals to memorialize their adventures, or even food journals to keep track of their diets.

Determine why you wanted to journal in the first place and get a journal designed for that specific need. 

How Do I Start Writing a Journal?

The next step is to make journaling a habit. Getting into the practice of picking up your journal first thing in the morning will help you create a daily journaling habit.

Transfer all of the information from your brain into your journal. This help you untangle your mind.

Brain Dump